My Real Kayla Itsines Bikini Body Guide Review

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There are a LOT of people out there looking into buying the Kayla Itsines Bikini Body Guide, so I decided to help out other women like me and buy it and give it a real review. I’m personally tired of being lied to be weight loss programs, so I wanted to make sure that there was at least ONE REAL Kayla Itsines Review out there! As we all know, reviews can be faked often, so I’m providing an unbiased one.

My experience with the Kayla Itsines Workout might just shock you.Sarah G

My name is Sarah G. (unique last name) and I’m a mother of one, a wife, and a proud, independent woman! Jokes aside, I work a VERY busy 9-5 and don’t have time to typically be in the gym. Between work, my husband, and raising my little boy, I’m busy almost all the time.

But this does not in any manner mean that I no longer care about my body. In fact, it’s quite the opposite! The reason that I’m even adding this among the already existing Kayla Itsines reviews is because I care about my body, and I fully believe that other women like me who still care about themselves but don’t have a lot of free time should still have options as far as weight loss goes.


I’m just turning 32 and I’ve noticed that I’m 25 pounds heavier than I used to be just a few years ago. The weight crept up on me slowly and I didn’t have any time or idea how to fight back. That’s why I began to look into ways to lose weight and keep the weight off.  I started to get more and more self-conscious, and I live in Florida so I couldn’t really just try and avoid each and every occasion that involved me showing off my body.

That’s what makes this Bikini Body Guide review different than some of the others. I know what it’s like to just want to lose weight fast, and at the same time keep that weight off for the long haul. WITHOUT resorting to some sort of fad diet, or even worse, yo-yo diet (which would just be undone later).bikini body guide

I wanted a permanent change.

I found out about the Kayla Itsines bikini body guide workout through Instagram, and I noticed she advertised that you would be able to get results in “12 weeks or less”, which was incredibly alluring to me. So I decided to trust in this beach body diet. Little did I know that a program offering such quick results is actually a red flag.


So Who Is Kayla Itsines?


This beautiful woman is. Kayla Itsines is a 24 year old fitness model born and raised in Adelaide, Australia. She started her own personal training course in 2008 at the Australian Institute of Fitness. It was during this training course that she began to recognize repeated complaints from women trying to lose weight, and started to develop a targeted method to solve common issues.

She decided to address the overall desire most women had, to get their perfect “bikini body”. With this in mind, she created the Kayla Itsines Bikini Body Guide to guide women with a beach body workout and diet.

Kayla Itsines Review – The Costs


I don’t know about the rest of you, but the costs of something is the most important factor for me to take into consideration.

  • BBG 1.0 (Weeks 1-12) is priced at $69.97.
  • BBG 2.0 (Weeks 13-34) is priced at $69.97.
  • Then, if you want to get the additional H.E.L.P. nutritional guide, you have to pay an ADDITIONAL payment of $69.97.

That’s already a grand total of $209.91!

Not to mention the additional hidden costs of buying your own equipment and whatnot, or a gym membership at the very least.

The Kayla Itsines workout is outrageously expensive, and then Kayla also recommends that you purchase benches, steps, a medicine ball, dumbbell weights, and even one of those flashy heart rate monitors!

These additional expenses added together will easily total over another $200.. that a total of $400 spent before you are what Kayla Itsines would deem “ready” to follow her bikini body guide!

Even her H.E.L.P. Nutritional guide has quite the expensive list of foods and recipes for you to make. Healthy food does tend to be on the more expensive side, but she takes it to the extreme with borderline gourmet-style foods.

Kayla Itsines Review- But Is It Worth It?

$200 to buy the complete bikini body guide program (all weeks and the nutritional program). Then around $200 to get the recommended workout items including the fitness tracker. A total of $400.

Is it worth it?not-worth-it-300x169

I say no. There are entirely TOO many extra costs involved in buying what should be a simple Kayla Itsines workout. Not to mention, there is an alternative out there that I found worked incredibly well, and didn’t drain me for every cent I had.

Kayla Itsines Alternative – Jen Ferrugia’s Bikini Body Workout

This was the alternative to the Kayla Itsines workout that I was most satisfied with (and I tried QUITE a few). This one was a lot cheaper, but just about the same in effectiveness and ease-of-use. I joined the website, MyFitnessPal, and interacted with the members there to figure out what workout programs were best received there. It was there that I came across Jen Ferruggia’s Bikini Body Workouts.



First, a side by side comparison of the cost of these two programs:

TypeJen FerrugiaKayla Itsines
BeginnerLevel 1 - $29.99BBG 1.0 - $69.97
AdvancedLevel 2 - $19.99BBG 2.0 - $69.97
Nutrition GuideFREEH.E.L.P. - $69.97
Total$49.98$209.91 + Additional Costs


It’s plain to see that Jen Ferrugia, with the complete workout guide (which I DO recommend) and the nutritional guide cost 1/4 the price of the Kayla Itsines guide. Not to mention that as far as actual content goes, the two are very similar. I highly suggest you check out the Jen Ferrurgia Bikini Body Workouts. Their official website is

Jen Ferrugia Bikini Body Workout – What You Get



  • A complete ebook guide that also comes with instructional videos
  • A 60 day money back guarantee – the program is sold through Clickbank, an online product retailer, that has a mandatory 2 month refund window. That means you get 2 months to try the Bikini Body workouts and see if you like them
  • A FREE nutritional guide – unlike Kayla Itsines’ Workout – that is pretty much the ideal beach body diet.
  • 21-day Booty Blast (who doesn’t want a better butt?)
  • Shopping list to get groceries
  • and more!

Not to mention you get MONTHLY workouts and all of this is available instantly when you purchase Jen Ferrugia’s program! It’s a no brainer which one I’d personally rather spend my money on.

Before and After – My Results with Jen Ferrugia’s Program


There are plenty of more examples of results on the official website as well.

I can’t lie to you guys, it was a bit of a lifestyle change to swap to the guide Jen provided. But it gets easier once you get the ball rolling, and after about 5 days it became a habit and I couldn’t quit. The workouts are fun and easy to do at home, and can be completed pretty quickly as well.

The nutritional guide is amazing as well, although I also use the metabolic cooking guide to help boost my metabolism. Regardless, the shopping list provided makes it easy to make healthy choices.

As you can see above, my body is transforming, although I’m not stopping until I have a set of cute “girl abs” to rock on the beach. I’ve regained a lot my self-confidence, and I’m not embarrassed at all to strut around on a beach.   The program has proven easy for other people to pick up as well. Some of my close friends who admired my transformation have since started doing the workouts with me and are seeing rapid weight loss. I owe it all to Jen and her workouts.

Kayla Itsines Bikini Body Workout Review – Final Thoughts

I realize you probably came here looking for a review of just the Kayla Itsines workout, but I couldn’t just shoot it down without giving you gives my personal recommendation for an alternative. Ultimately, it’s entirely up to you guys which program you choose to use and which you don’t. I just wish you luck in your weight loss endeavors!

Make the decision yourself, go to Jen Ferrugia’s official site and look into her website yourself!