My Kayla Itsines Bikini Body Guide Workout Review

BBG Review

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There are a LOT of people out there looking into buying the Kayla Itsines Bikini Guide Workout, so I decided to help out other women like me and buy it and give it a real review. I’m personally tired of being lied to be weight loss programs, so I wanted to make sure that there was at least ONE REAL Review out there! As we all know, reviews can be faked often, so I’m providing an unbiased one.after

My experience with the workout might just shock you.

About me: The name is Sarah Graham and I’m a mother of one, a wife, and a proud, independent woman! Jokes aside, I work a VERY busy 9-5 and don’t have time to typically be in the gym. Between work, my husband, and raising my little boy, I’m busy almost all the time.

But this does not in any manner mean that I no longer care about my body. In fact, it’s quite the opposite! The reason that I’m even adding this among the already existing BBG (Bikini Body Guide) reviews is because I care about my body, and I fully believe that other women like me who still care about themselves but don’t have a lot of free time should still have options as far as weight loss goes.

I’m just turning 32 and I’ve noticed that I’m 25 pounds heavier than I used to be just a few years ago. The weight crept up on me slowly and I didn’t have any timbikini body guidee or idea how to fight back. That’s why I began to look into ways to lose weight and keep the weight off.  I started to get more and more self-conscious, and I live in Florida so I couldn’t really just try and avoid each and every occasion that involved me showing off my body.

That’s what makes this BBG review different than some of the others. I know what it’s like to just want to lose weight fast, and at the same time keep that weight off for the long haul. WITHOUT resorting to some sort of fad diet, or even worse, yo-yo diet (which would just be undone later).

I wanted a permanent change.

I found out about the BBG workout through Instagram, and I noticed she advertised that you would be able to get results in “12 weeks or less”, which was incredibly alluring to me. So I decided to trust in this beach body diet. Little did I know that a program offering such quick results is actually a red flag.

So Who Is Kayla Itsines?


This beautiful woman is. Itsines is a 24 year old fitness model born and raised in Adelaide, Australia. She started her own personal training course in 2008 at the Australian Institute of Fitness. It was during this training course that she began to recognize repeated complaints from women trying to lose weight, and started to develop a targeted method to solve common issues.

She decided to address the overall desire most women had, to get their perfect “bikini body”. With this in mind, she created her BBG workout guide to help women find a beach body workout and diet.

BBG Review – The Costs


I don’t know about the rest of you, but the costs of something is the most important factor for me to take into consideration.

  • BBG 1.0 (Weeks 1-12) is priced at $69.97.
  • BBG 2.0 (Weeks 13-34) is priced at $69.97.
  • Then, if you want to get the additional H.E.L.P. nutritional guide, you have to pay an ADDITIONAL payment of $69.97.

That’s already a grand total of $209.91!

Not to mention the additional hidden costs of buying your own equipment and whatnot, or a gym membership at the very least.

Itsines’ workout is outrageously expensive, and then Kayla also recommends that you purchase benches, steps, a medicine ball, dumbbell weights, and even one of those flashy heart rate monitors!

These additional expenses added together will easily total over another $200.. that a total of $400 spent before you are what Kayla would deem “ready” to follow her BBG workout program!

Even her H.E.L.P. Nutritional guide has quite the expensive list of foods and recipes for you to make. Healthy food does tend to be on the more expensive side, but she takes it to the extreme with borderline gourmet-style foods.

*** Must See: The Program That Beats Kayla's Bikini Body Workout ***

But Is It Worth It?not-worth-it-300x169

$200 to buy the complete bikini body workout program (all weeks and the nutritional program). Then around $200 to get the recommended workout items including the fitness tracker. A total of $400.

Is it worth it?

I say no. There are entirely TOO many extra costs involved in buying what should be a simple workout. Not to mention, there is an alternative out there that I found worked incredibly well, and didn’t drain me for every cent I had.

Click Here To See Kayla Itsines Alternatives

Kayla Itsines Alternative – Jen Ferrugia’s Bikini Body Workout

This was the alternative to the BBG workout that I was most satisfied with (and I tried QUITE a few). This one was a lot cheaper, but just about the same in effectiveness and ease-of-use. I joined the website, MyFitnessPal, and interacted with the members there to figure out what workout programs were best received there. It was there that I came across Jen Ferruggia’s Bikini Body Workouts.


First, a side by side comparison of the cost of these two programs:

TypeJen FerrugiaKayla Itsines
BeginnerLevel 1 - $29.99BBG 1.0 - $69.97
AdvancedLevel 2 - $19.99BBG 2.0 - $69.97
Nutrition GuideFREEH.E.L.P. - $69.97
Total$49.98$209.91 + Additional Costs

It’s plain to see that Jen Ferruggia, with the complete workout guide (which I DO recommend) and the nutritional guide cost 1/4 the price of the Kayla Itsines workout guide. Not to mention that as far as actual content goes, the two are very similar. I highly suggest you check out the Jen Ferruggia Bikini Body Workouts. Their official website is

Jen Ferruggia Bikini Body Workout – What You Get


  • A complete ebook guide that also comes with instructional videos
  • A 60 day money back guarantee – the program is sold through Clickbank, an online product retailer, that has a mandatory 2 month refund window. That means you get 2 months to try the Bikini Body workouts and see if you like them
  • A FREE nutritional guide – unlike Kayla’s Workout – that is pretty much the ideal beach body diet.
  • 21-day Booty Blast (who doesn’t want a better butt?)
  • Shopping list to get groceries
  • and more!

Not to mention you get MONTHLY workouts and all of this is available instantly when you purchase Jen Ferruggia’s program! It’s a no brainer which one I’d personally rather spend my money on.

UPDATE: Learn How Kayla's Guide Compares Against Other Programs

Before and After – My Results with Jen Ferruggia’s Program

Before and After BBG

Visit Jen’s Official Website for More Amazing Transformations!

I can’t lie to you guys, it was a bit of a lifestyle change to swap to the guide Jen provided. But it gets easier once you get the ball rolling, and after about 5 days it became a habit and I couldn’t quit. The workouts are fun and easy to do at home, and can be completed pretty quickly as well.

The nutritional guide is amazing as well, although I also use the metabolic cooking guide to help boost my metabolism. Regardless, the shopping list provided makes it easy to make healthy choices.

As you can see above, my body is transforming, although I’m not stopping until I have a set of cute “girl abs” to rock on the beach. I’ve regained a lot my self-confidence, and I’m not embarrassed at all to strut around on a beach.   The program has proven easy for other people to pick up as well. Some of my close friends who admired my transformation have since started doing the workouts with me and are seeing rapid weight loss. I owe it all to Ferruggia and her workouts.

I realize you probably came here looking for a review of just the Kayla Itsines Bikini Workout, but I couldn’t just shoot it down without giving you gives my personal recommendation for an alternative. Ultimately, it’s entirely up to you guys which program you choose to use and which you don’t. I just wish you luck in your weight loss endeavors!

Make the decision yourself, go to Jen Ferrugia’s official site and look into her workout program!


  1. Hi Sarah, very inspiring stuff.

    After seeing your results I had to get myself a copy as well and it’s great so far, really loving it! Heads up though and hope you don’t mind me sharing this but I found a coupon for the bikini body workouts here saved me 10% off!


    • Thanks for the awesome share! I went through the steps and I can validate that this will indeed save you 10% on the bikini body workout by Jen!

  2. I’m on week 3 of Jens bikini body workouts and also seeing good results. I love all the before and after pics on Jens site and seeing your results is very inspiring. Lets do this!

  3. I was just about to buy the Kayla Itsines bikini body guide but to expensive for me! Thanks for the info.

  4. Thanks for the review. I almost bout the kayla program but it was way too expensive.

  5. Time to hit the New Year with force! Thanks!

  6. Since you already have Jen’s workout – would you say it’s difficult?

  7. Thanks for your review. Quick question – I just purchased Jen Ferruggia’s guide and I’m wondering if the level 2 upgrade is worth it.


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