An Honest Review of the Bikini Body Guide from Kayla Itsines
Are you considering buying the Kayla Itsines Bikini Body Guide? DON’T!
Read my review before you do – I might just help you save a TON of money.
My name is Sarah G. and I’m a mother of one and a recent ex-wife. My son’s father recently decided he wanted to run away with a younger, thinner version of me, so I’ve been working to pick up the pieces of my life since.
While he had been entertaining this fling for what turned out to be a YEAR, I had been spending most of my money (I work as a teacher) on everything our young son needed. By the time I caught my husband in the act of cheating, I didn’t have much left in my savings.
I don’t want to go into too much detail on my sob story, but the break up was extremely messy, and ruined me emotionally and financially. I sank into a deep depression, and could barely be motivated to do anything. I was a shell of my former self, only going through the motions of life.
I gained weight. I felt extremely unhealthy. And I lacked the motivation and discipline to do anything about it.
I needed HELP. But there was no one I could count on for it but myself. So I committed to making the change. I wanted to be a better mom, to take control my life, and get back to my old self.
I fully believe that other women like me who still care about themselves but don’t have a lot of free time should still have options as far as weight loss goes.
So my Googling lead me to the very popular Kayla Itsines, and her famous workout, the Bikini Body Guide.
Now, before I go further, I want to give you a warning. My Bikini Body Guide review is going to be different than all the other reviews out there. I made the choice to refund it and get my money back and I’m going to tell you EXACTLY WHY! So keep reading before you buy ANYTHING relating to the BBG!
I’m just turning 38 and I’ve noticed that I’m 25 pounds heavier than I used to be just a few years ago. The weight crept up on me slowly and I didn’t have any time or idea how to fight back. That’s why I began to look into ways to lose weight and keep the weight off. I started to get more and more self-conscious, and I live in Florida so I couldn’t really just try and avoid each and every occasion that involved me showing off my body.
That’s what makes this review different others. I know what it’s like to just want to lose weight fast, and at the same time keep that weight off for the long haul. WITHOUT resorting to some sort of fad diet, or even worse, yo-yo diet (which would just be undone later).
I wanted a permanent change.
I found out about the BBG workout through Instagram, and I noticed she advertised that you would be able to get results in “12 weeks or less”, which was incredibly alluring to me. So I decided to trust in this beach body diet. Little did I know that a program offering such quick results is actually a red flag.
So Who Is Kayla Itsines?
This is the famous fitness guru, Kayla Itsines. She’s a 24 year old fitness model born and raised in Adelaide, Australia. She started her own personal training course in 2008 at the Australian Institute of Fitness. It was during this training course that she began to recognize repeated complaints from women trying to lose weight, and started to develop a targeted method to solve common issues.
She decided to address the overall desire most women had, to get their perfect “bikini body”. With this in mind, she created her BBG workout guide to help women find a beach body workout and diet.
My Kayla Itsines Workout Review
I don’t know about the rest of you, but the costs of something is the most important factor for me to take into consideration.
- BBG 1.0 (Weeks 1-12) is priced at $69.97.
- BBG 2.0 (Weeks 13-34) is priced at $69.97.
- Then, if you want to get the additional H.E.L.P. nutritional guide, you have to pay an ADDITIONAL payment of $69.97.
That’s already a grand total of $209.91!
Not to mention the additional hidden costs of buying your own equipment and whatnot, or a gym membership at the very least.
Yeah yeah, but is it worth the money?
No! Well, I’ll say it is and isn’t. Let me explain…
Itsines’ workout is pretty expensive on its own, but then Kayla also recommends that you purchase benches, steps, a medicine ball, dumbbell weights, and even one of those flashy heart rate monitors!
These additional expenses added together will easily total over another $200.. that a total of $400 spent before you are what Kayla would deem “ready” to follow her BBG workout program!
Even her H.E.L.P. Nutritional guide has quite the expensive list of foods and recipes for you to make. Healthy food does tend to be on the more expensive side, but she takes it to the extreme with borderline gourmet-style foods.
My Issue With The Workout
$200 to buy the complete bikini body workout program (all weeks and the nutritional program). Then around $200 to get the recommended workout items including the fitness tracker. A total of $400.
There are entirely TOO many extra costs involved in buying what should be a simple workout.
Still, I wanted to give it a fair chance. One of my girlfriends purchased the bikini body guides, so she agreed to workout with me a few times so I could get a feel for the program.
A trial run sounded fantastic to me… but after just a few days, I quit! Less than a week may seem a little early, but quite frankly, I found myself bored while I was following the guide. Sorry Kayla but I am not a fan.
Naturally, my bikini body guide results were pretty lackluster. I can only imagine how much worse I would have felt if I had actually paid full price for the workout.
Do the Bikini Body Guides actually work?
Like I said, the BBG workout is insanely popular, as is Kayla Itsines, so I KNOW that people are seeing good results. Unfortunately, I am not one of them.
I just did not feel like the guides were wortht the money. Plus, I honestly got the feeling the exercises themselves were intermediate – like the guide was more for people who had experience working out.
I was looking for something that would be a great workout for beginners.
And Luckily, I found that in the alternative workout that I now use, which I got from www.bikinibodyworkouts.com.
The Kayla Itsines Alternative I Use Now
Following my experience with the bikini body guides, I was pretty disappointed with myself and with the program itself. I had gotten lucky that my friend had it, otherwise I would have been out two hundred dollars, or MORE if I had purchased all the recommended equipment.
I started to check out other reviews and started noticing other women who had bad experiences with the program. Funnily enough, it’s one of these very posts that lead me to find another program.
It was then that I came across The Bikini Body Workouts by Jen Ferruggia.
Let me compare both these programs so you can understand what I felt when I found out about them:
|Type||Jen Ferrugia||Kayla Itsines|
|Beginner||Level 1 - $29.99||BBG 1.0 - $69.97|
|Advanced||Level 2 - $19.99||BBG 2.0 - $69.97|
|Nutrition Guide||FREE||H.E.L.P. - $69.97|
|Total||$49.98||$209.91 + Additional Costs|
It’s plain to see that Jen Ferruggia, with the complete workout guide (which I DO recommend) and the nutritional guide cost 1/4 the price of the Kayla Itsines workout guide.
As you can see, the Bikini Body Workouts provide more with an overall MUCH better deal.
Jen Ferruggia Bikini Body Workout – What You Get
- A complete ebook guide that also comes with instructional videos
- A 60 day money back guarantee – the program is sold through Clickbank, an online product retailer, that has a mandatory 2 month refund window. That means you get 2 months to try the Bikini Body workouts and see if you like them
- A FREE nutritional guide – unlike Kayla’s Workout – that is pretty much the ideal beach body diet.
- 21-day Booty Blast (who doesn’t want a better butt?)
- Shopping list to get groceries
- and more!
Not to mention you get MONTHLY workouts and all of this is available instantly when you purchase Jen Ferruggia’s program! It’s a no brainer which one I’d personally rather spend my money on.
I’ve been following Jen’s guides for 3 weeks now and I’m really enjoying it. I learn everyday, work up a sweat, and eat food I love eating.
UPDATE: My Before and After Results
Hey everyone, I thought I would come back and post my progress since switching over the Bikini Body Workouts instead of sticking with Kayla Itsines.
Since following the 12 week bikini body challenge I’ve also seen mental health improvements. No more brain fog, I’m focused, and even when I wake up – I feel like I can conquer the world.
It feels great having the energy to keep up with my energetic son. Plus, I know my transformation will serve as motivation for him down the road.
The workouts are fun and easy to do at home, and can be completed pretty quickly as well.
I’ve regained a lot my self-confidence, and I’m not embarrassed at all to strut around on a beach. The program has proven easy for other people to pick up as well. Some of my close friends who admired my transformation have since started doing the workouts with me and are seeing rapid weight loss. I owe it all to Ferruggia and her workouts.
I realize you probably came here looking for a review of just the Kayla Itsines Bikini Workout, but I couldn’t just shoot it down without giving you gives my personal recommendation for an alternative. Ultimately, it’s entirely up to you guys which program you choose to use and which you don’t. I just wish you luck in your weight loss endeavors!
JEN FERRUGGIA – If you EVER happen to read my review, thank you SO MUCH. Your workout program has changed my life. For anyone else considering sticking with Bikini Body Guides – Go for it! Ultimately, this journey taught me that the most important thing is finding a workout that works for YOU. For me, that meant the Bikini Body Workouts. But if that means something else for you – follow your heart.
Make the decision yourself, go to Jen Ferrugia’s official site and look into her workout program!
If you have any question about the BBG workout or Jen’s Bikini Body Workout, please leave a comment below and I’ll help you as soon as I can. I want everyone to have the same sort of results I was able to!